Home » Psychology news » Swap caffeine for stair-walking to boost energy, motivation

Swap caffeine for stair-walking to boost energy, motivation

April 22, 2017 by

Study reveals that adults who walked up and down stairs for 10 minutes showed greater increases in energy and motivation than those who consumed caffeine.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>