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Mindfulness-Based Stress Reduction Reduces Loneliness, Benefits Immune System
August 16, 2012 by NewsBot
Many elderly people spend their last years alone. Spouses pass and children scatter. But being lonely is much more than a silent house and a lack of companionship. Over time, loneliness not only takes a toll on the psyche but can have a serious physical impact as well. Feeling lonely has been linked to an increased risk of heart disease, Alzheimer's disease, depression and even premature death...