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Benefits Of Mindfulness Meditation: Reduces Loneliness In Older Adults, Lowers Inflammation Levels And Alters Gene Expression

July 26, 2012 by

For older adults, loneliness is a major risk factor for health problems - such as cardiovascular disease and Alzheimer's - and death. Attempts to diminish loneliness with social networking programs like creating community centers to encourage new relationships have not been effective. However, a new study led by Carnegie Mellon University's J...

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