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Hale Dwoskin: Why Get Upset About Little Things?

Don’t get lost in little things. Ask yourself these simple questions: – could I let this feeling go? – would I? – when?

Hale Dwoskin: Stop Feeling Anxious!

Your emotions and problems are not who you are. In fact, says Hale Dwoskin, they are what stands in the way of authentic experience, and your intellect can’t help you change them. The good news is that you do have a choice, and freeing yourself from guilt, anxiety, and depression can be surprisingly simple. You’ll [...]