Home » Psychology news » Insomnia: ‘Long-distance’ CBT as effective as in-person therapy

Insomnia: ‘Long-distance’ CBT as effective as in-person therapy

June 12, 2019 by

Telemedicine-delivered cognitive behavioral therapy is as effective as in-person therapy for people trying to manage chronic insomnia, new research shows.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>