Home » Psychology news » That giant tarantula is terrifying, but I’ll touch it: Expressing your emotions can reduce fear
That giant tarantula is terrifying, but I’ll touch it: Expressing your emotions can reduce fear
September 5, 2012 by NewsBot
Can simply describing your feelings at stressful times make you less afraid and less anxious? A new psychology study suggests that labeling your emotions at the precise moment you are confronting what you fear can indeed have that effect.
